Anxiety of missing out?
I have to get up early tomorrow morning, so i know i need to go to bed early today.
However at the same time that knot of anxiety in my stomach is getting worse making me think of all the things i have wanted to do for months now(all hobby and free time related). I am anxious about not having the time to watch 1 out of 30 movies i wanted to (re-)watch already. Or the switch games i have collected and are still unopened.
All the books i want to read.
Somehow that knot in my stomach is suddenly telling me i don´t have time anymore. And i don´t... at least today.
At the same time choice paralysis kicks in making me unable to now pick one of these things and ..well.. just do it.\
At the same time over the last few weeks during the days that basically just repeat without much change flowing from one day to the next, i also did not do any of the things above..
Instead I binge youtube or play wow in my free time instead of doing any of the things i want to do. (at least i think i want to do the other things)
And as i said on evenings like this one, all this choice causes my anxiety to spike for basically no reason at all, because the meeting i have tomorrow morning is trivial will probably take less than an hour and i will be on my way home, basically free to once again to not choose any of the things above.. so this cycles repeats...
Any thoughts? Maybe tips? Reply via email